Workshops & Retreats
Katie offers a variety of workshop and retreat themes throughout the year from adventure to personal growth to Team-Building. Contact Katie to discuss the retreat style that’s right for you.
Dream Board Workshop
January 30, 2010 / 1-5 p.m.
Cost: New students – $60 (includes all supplies)
Previous students with frame to re-use: $35
Registration deadline: January 22, 2010
Example of a Dream Board
Dream boards, or road maps, are an exercise in visualization. Similar to writing down your goals and revisiting them each night before you go to bed, you will be creating a series of goals for the year. By visually representing with images and words where you want to go in the coming year, you create a powerful tool to remind you each day of the steps you need to be taking. Framing and prominently displaying your finished piece in your home or office serves as a constant reminder for you and those around you of the future that you are designing. During this half day workshop, you will be guided through meditation and goal setting exercises. Then the creation begins!
Sign up soon, spaces go fast! Register by emailing Katie with your preferred date and whether you will be needing a frame, or calling 704.552.2419. Please also let Katie know if you would like to pay by check or credit card.
Fearless Empowerment Women’s Retreat
May 28-30, 2010 / Brevard, NC / Cost: $475, all inclusive
Climbing Into Fearless Empowerment
ARE YOU READY TO…
Have an adventure?
Reconnect to spirit?
Embrace your fearless femme?
THEN JOIN US! Appalachian Mountain Institute and Katie Mattson of Momentum will be guiding a women’s weekend infused with experiences of both adventurous energy and calm spirit. Bring a journal and be ready for some nurturing through meditation, yoga, nature, yummy meals and expansive conversation. But don’t forget to come prepared with a sense of adventure as we’ll be exploring the topics of fear and courage while hitting the climbing ropes!
For more detailed information, click here. Limited space available.
To reserve your spot, call 828-301-1783 or click here.
